by Sue Bentley | Jun 2, 2023 | news
How do we get better at something? We look to the experts for help. So, if you want to get a better night’s sleep, who should you turn to? The koala bear! That might not be the answer you were expecting but read on to find out how we can learn a lot from our marsupial...
by Sue Bentley | May 2, 2023 | news
With coronation fever sweeping the nation, it seems only fitting to take a leaf out of the royals’ book and work on getting a night’s sleep that is worthy of a king.If you struggle with your sleep then you will know more than anyone the difference a good night’s sleep...
by Sue Bentley | Mar 29, 2023 | news
Spring is in the air and you can’t beat a spring clean for making you feel refreshed and raring to go. Your bedroom is no exception and spring is a great time to think about giving your sleeping space a new lease of life. You should replace your mattress every six...
by Sue Bentley | Mar 1, 2023 | news
Bad night’s sleep? Feeling tired, achey and grumpy all the time? Compare this with how you feel when you know you’ve had a really good night’s sleep – you wake up feeling refreshed, raring to go and clear headed; ready to face whatever the day brings. Want to get that...
by Sue Bentley | Jan 4, 2023 | news
It’s time to look towards the new year and what it might bring. If one of your New Year resolutions was to sleep better, then you’ve come to the right place! Sleep deprivation due to things like insomnia, restless nights and stress, take a toll on both mental and...
