Spring clean your sleep…

Spring clean your sleep…

Setting the scene for a positive night’s sleep is crucial to promoting rest and relaxation. This is according to The Sleep Foundation, a body which exists to support good sleep as part of a healthy lifestyle.  According to the organisation, curating a bedroom...
March into sleep…

March into sleep…

There’s never been a better time to get a better night’s sleep. March is National Bed Month and World Sleep Day is happening all over the globe on March 15 and this year’s message is sleep equity for global health. The campaign, which is organised by the World Sleep...
Fall in love this Valentine’s Day… with sleep!

Fall in love this Valentine’s Day… with sleep!

If you’re struggling to get a good night’s sleep, then you need to fall in love this Valentine’s Day! A recent study looking at 60 adolescents who were in the early stages of a new relationship found that those newly in love reported fewer hours of sleep, but greater...
Make 2024 the year of sleep…

Make 2024 the year of sleep…

While many of our New Year’s resolutions involve doing as much exercise as we can and being as active as possible, it’s also vital to make sure we factor rest and good sleep into our New Year fitness regime. All the exercise in the world won’t do you any good if you...
A Christmas bedtime poem

A Christmas bedtime poem

‘Twas the night before Christmas when all through the house There was no room for guests, not even a mouse. The stockings were hung by the chimney with care, In hopes that a Sleeptight sofa bed soon would be there. Us children were nestled all snug in our comfy beds,...