by Sue Bentley | Sep 11, 2023 | news
The wait is nearly over, folks! The highlight of the social calendar and the event everyone is talking about, is just around the corner… After the huge success of last year’s event, Sleeptight’s Charity Golf Day is back and it promises to be bigger and better than...
by Sue Bentley | Aug 3, 2023 | news
The summer might be hit and miss so far with regard to sunshine in the UK, but temperatures have certainly proven to be on the rise during 2023 with June going down as the hottest month on record. We are all feeling the effects of global warming closer to home with...
by Sue Bentley | Jun 2, 2023 | news
How do we get better at something? We look to the experts for help. So, if you want to get a better night’s sleep, who should you turn to? The koala bear! That might not be the answer you were expecting but read on to find out how we can learn a lot from our marsupial...
by Sue Bentley | May 2, 2023 | news
With coronation fever sweeping the nation, it seems only fitting to take a leaf out of the royals’ book and work on getting a night’s sleep that is worthy of a king.If you struggle with your sleep then you will know more than anyone the difference a good night’s sleep...
by Sue Bentley | Mar 29, 2023 | news
Spring is in the air and you can’t beat a spring clean for making you feel refreshed and raring to go. Your bedroom is no exception and spring is a great time to think about giving your sleeping space a new lease of life. You should replace your mattress every six...
by Sue Bentley | Mar 1, 2023 | news
Bad night’s sleep? Feeling tired, achey and grumpy all the time? Compare this with how you feel when you know you’ve had a really good night’s sleep – you wake up feeling refreshed, raring to go and clear headed; ready to face whatever the day brings. Want to get that...
by Sue Bentley | Jan 4, 2023 | news
It’s time to look towards the new year and what it might bring. If one of your New Year resolutions was to sleep better, then you’ve come to the right place! Sleep deprivation due to things like insomnia, restless nights and stress, take a toll on both mental and...
by Sue Bentley | Dec 1, 2022 | news
Baby it’s cold outside so this year whilst things might be grim, we’re making sure you can shut the door on the world, gather together with family and friends and look forward to being warm and cosy this winter by freezing our prices. With winter well on the way and...
by Sue Bentley | Nov 2, 2022 | news
We have so much to worry about sometimes it can feel overwhelming and without doubt, it’s having an effect on our sleep. Recent research from the British Association for Counselling and Psychotherapy (BACP) shows that 52% of therapists are reporting a rise in insomnia...
by Sue Bentley | Aug 2, 2022 | news, Uncategorized
Insomnia has always been a problem in the UK with one in three adults thought to suffer with the condition. But since the pandemic it would appear that we as a nation are in the grips of a sleep crisis. A recent international sleep study of over 22,000 adults in 13...
