Make May your month to sleep better…

Make May your month to sleep better…

We all know how important sleep is for us to be able to function physically, but it is also vital for our mental wellbeing and with Mental Health Awareness Week 2024 taking place in May, it is more important than ever to make sure we check in on our mental health and...
Spring clean your sleep…

Spring clean your sleep…

Setting the scene for a positive night’s sleep is crucial to promoting rest and relaxation. This is according to The Sleep Foundation, a body which exists to support good sleep as part of a healthy lifestyle.  According to the organisation, curating a bedroom...
March into sleep…

March into sleep…

There’s never been a better time to get a better night’s sleep. March is National Bed Month and World Sleep Day is happening all over the globe on March 15 and this year’s message is sleep equity for global health. The campaign, which is organised by the World Sleep...
Fall in love this Valentine’s Day… with sleep!

Fall in love this Valentine’s Day… with sleep!

If you’re struggling to get a good night’s sleep, then you need to fall in love this Valentine’s Day! A recent study looking at 60 adolescents who were in the early stages of a new relationship found that those newly in love reported fewer hours of sleep, but greater...
Make 2024 the year of sleep…

Make 2024 the year of sleep…

While many of our New Year’s resolutions involve doing as much exercise as we can and being as active as possible, it’s also vital to make sure we factor rest and good sleep into our New Year fitness regime. All the exercise in the world won’t do you any good if you...
A Christmas bedtime poem

A Christmas bedtime poem

‘Twas the night before Christmas when all through the house There was no room for guests, not even a mouse. The stockings were hung by the chimney with care, In hopes that a Sleeptight sofa bed soon would be there. Us children were nestled all snug in our comfy beds,...
Slow down for winter…

Slow down for winter…

As autumn turns to winter, the nights get darker and nature starts to prepare itself for going to sleep for the winter months. Taking our cues from nature and slowing down during the colder, darker seasons is part of a growing movement taking shape around the world....
Tee off for charity…

Tee off for charity…

The wait is nearly over, folks! The highlight of the social calendar and the event everyone is talking about, is just around the corner… After the huge success of last year’s event, Sleeptight’s Charity Golf Day is back and it promises to be bigger and better than...
Make May your month to sleep better…

Midsummer night’s dream…

The summer might be hit and miss so far with regard to sunshine in the UK, but temperatures have certainly proven to be on the rise during 2023 with June going down as the hottest month on record. We are all feeling the effects of global warming closer to home with...
Want more sleep? Be more koala.

Want more sleep? Be more koala.

How do we get better at something? We look to the experts for help. So, if you want to get a better night’s sleep, who should you turn to? The koala bear! That might not be the answer you were expecting but read on to find out how we can learn a lot from our marsupial...