by Sue Bentley | Mar 1, 2023 | news
Bad night’s sleep? Feeling tired, achey and grumpy all the time? Compare this with how you feel when you know you’ve had a really good night’s sleep – you wake up feeling refreshed, raring to go and clear headed; ready to face whatever the day brings. Want to get that...
by Sue Bentley | Jan 4, 2023 | news
It’s time to look towards the new year and what it might bring. If one of your New Year resolutions was to sleep better, then you’ve come to the right place! Sleep deprivation due to things like insomnia, restless nights and stress, take a toll on both mental and...
by Sue Bentley | Dec 1, 2022 | news
Baby it’s cold outside so this year whilst things might be grim, we’re making sure you can shut the door on the world, gather together with family and friends and look forward to being warm and cosy this winter by freezing our prices. With winter well on the way and...
by Sue Bentley | Nov 2, 2022 | news
We have so much to worry about sometimes it can feel overwhelming and without doubt, it’s having an effect on our sleep. Recent research from the British Association for Counselling and Psychotherapy (BACP) shows that 52% of therapists are reporting a rise in insomnia...
by Sue Bentley | Aug 2, 2022 | news, Uncategorized
Insomnia has always been a problem in the UK with one in three adults thought to suffer with the condition. But since the pandemic it would appear that we as a nation are in the grips of a sleep crisis. A recent international sleep study of over 22,000 adults in 13...
by Sue Bentley | Jul 4, 2022 | news
How often do you change your bedsheets? No, really… how often? Once a month, every two weeks, each week? If you don’t change your bedding regularly enough then your bed and your home could become infested with a whole host of hideous bugs. Bed bugs are the most common...
