Make May your month to sleep better…

Make May your month to sleep better…

We all know how important sleep is for us to be able to function physically, but it is also vital for our mental wellbeing and with Mental Health Awareness Week 2024 taking place in May, it is more important than ever to make sure we check in on our mental health and...
Spring clean your sleep…

Spring clean your sleep…

Setting the scene for a positive night’s sleep is crucial to promoting rest and relaxation. This is according to The Sleep Foundation, a body which exists to support good sleep as part of a healthy lifestyle.  According to the organisation, curating a bedroom...
March into sleep…

March into sleep…

There’s never been a better time to get a better night’s sleep. March is National Bed Month and World Sleep Day is happening all over the globe on March 15 and this year’s message is sleep equity for global health. The campaign, which is organised by the World Sleep...
Fall in love this Valentine’s Day… with sleep!

Fall in love this Valentine’s Day… with sleep!

If you’re struggling to get a good night’s sleep, then you need to fall in love this Valentine’s Day! A recent study looking at 60 adolescents who were in the early stages of a new relationship found that those newly in love reported fewer hours of sleep, but greater...
A Christmas bedtime poem

A Christmas bedtime poem

‘Twas the night before Christmas when all through the house There was no room for guests, not even a mouse. The stockings were hung by the chimney with care, In hopes that a Sleeptight sofa bed soon would be there. Us children were nestled all snug in our comfy beds,...
Tee off for charity…

Tee off for charity…

The wait is nearly over, folks! The highlight of the social calendar and the event everyone is talking about, is just around the corner… After the huge success of last year’s event, Sleeptight’s Charity Golf Day is back and it promises to be bigger and better than...