by Sue Bentley | Nov 2, 2022 | news
We have so much to worry about sometimes it can feel overwhelming and without doubt, it’s having an effect on our sleep. Recent research from the British Association for Counselling and Psychotherapy (BACP) shows that 52% of therapists are reporting a rise in insomnia...
by Sue Bentley | Aug 2, 2022 | news, Uncategorized
Insomnia has always been a problem in the UK with one in three adults thought to suffer with the condition. But since the pandemic it would appear that we as a nation are in the grips of a sleep crisis. A recent international sleep study of over 22,000 adults in 13...
by Sue Bentley | Jul 4, 2022 | news
How often do you change your bedsheets? No, really… how often? Once a month, every two weeks, each week? If you don’t change your bedding regularly enough then your bed and your home could become infested with a whole host of hideous bugs. Bed bugs are the most common...
by Sue Bentley | Jun 4, 2022 | news
Buenas noches. Bonne nuit. Gute Nacht. Buona Notte. Or in English – good night! Have you ever thought how people sleep in other countries? Do they sleep longer than we do? Do they go to bed at different times? Do they wake up earlier? What do they sleep on? We are all...
by Sue Bentley | May 4, 2022 | news
“I can feel the springs in my mattress.” “I am waking up with back pain.” “I am rolling into the centre of my mattress.” “I need a bigger bed.” If any of this rings a bell with you then maybe the time has come to invest in a new bed. Getting a good night’s sleep...
by Sue Bentley | Mar 3, 2022 | news
Snoozy the Sleeptight Beds Bear, wants to talk about the importance of sleep with you! A good night’s sleep isn’t just about recharging your batteries you know, it’s good for your mental and physical health too. In children it’s equally vital, a good night’s sleep not...
